• Groundhog Day Sign
    Driving through a neighborhood on my way to do some essential shopping, I saw a sign in someone's yard that read "Groundhog Day" followed by a number. I haven't been Read more
  • Giving Ourselves GRACE
    Whew! Here we are in, I think, week 3 of the stay at home order AND I think it's Tuesday. Days begin to blur into one another. In the what Read more
  • Fearless Heart
    This past year, I completed a 12 hour CEU online course by Tara Brach entitled Fearless Heart. After listening to the sessions, I made those two words my words to Read more
  • Day One ~ White Blaze T shirt
    Over the weekend, as I listened to news reports, I decided it was time for me to wrap my head around doing therapy from home. I suspected it was only Read more
  • Update on Therapy Services During the COVID-19 Pandemic
    Extraordinary times we are living in! Every day and throughout each day, we receive information on what's open, what's closed, adjusted hours, and changes in the number of positive cases. Read more
  • COVID-19 Crisis
    Last week, while out of town, I was well aware of the growing COVID-19 crisis and thinking through how I would respond to the needs of my clients once back Read more
  • Wednesday Ramblings
    If you choose not to find joy in the snow,  you will have less joy in your life but still the same amount of snow. Woke to snow this morning, so pretty Read more
  • Give the Gift of a Sweet Disposition
    Destress--change one letter and we are in distress. So let's focus on that one letter "I". I talk a lot about "healthy selfishness" taking care of "I" so we are Read more
  • Giving Gifts with No Strings Attached
    When talking about guilt, I often define the emotion as "the gift that keeps on giving." I am sure I don't know one person who is not familiar with guilt Read more
  • Gift of Valuing Our Life Experiences
    My life is but a weaving between my God and me. I do not choose the colors; He worketh steadily. Oftimes He weaveth sorrow and I in foolish pride forget Read more

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Third week of month 12-5