Fall is in the air. We can feel the cooler temperatures as we open windows and air out the house. Cozy sweatshirts, splashes of red and golden leaves, and the Read More
Driving through a neighborhood on my way to do some essential shopping, I saw a sign in someone's yard that read "Groundhog Day" followed by a number. I haven't been Read More
Whew! Here we are in, I think, week 3 of the stay at home order AND I think it's Tuesday. Days begin to blur into one another. In the what Read More
This past year, I completed a 12 hour CEU online course by Tara Brach entitled Fearless Heart. After listening to the sessions, I made those two words my words to Read More
Over the weekend, as I listened to news reports, I decided it was time for me to wrap my head around doing therapy from home. I suspected it was only Read More
Extraordinary times we are living in! Every day and throughout each day, we receive information on what's open, what's closed, adjusted hours, and changes in the number of positive cases. Read More
Last week, while out of town, I was well aware of the growing COVID-19 crisis and thinking through how I would respond to the needs of my clients once back Read More
If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow. Woke to snow this morning, so pretty Read More
Destress--change one letter and we are in distress. So let's focus on that one letter "I". I talk a lot about "healthy selfishness" taking care of "I" so we are Read More
When talking about guilt, I often define the emotion as "the gift that keeps on giving." I am sure I don't know one person who is not familiar with guilt Read More
My life is but a weaving between my God and me. I do not choose the colors; He worketh steadily. Oftimes He weaveth sorrow and I in foolish pride forget Read More
340 N. Rangeline Road
Carmel, IN 46032